Happify
Science-based activities and games to overcome stress and negative thoughts.
Overview
Happify provides a range of activities, games, and meditations designed to build skills for lasting happiness and resilience. Based on principles of positive psychology, mindfulness, and cognitive behavioral therapy (CBT), the platform helps users reframe negative thoughts, manage stress, and build self-confidence through engaging, science-based content.
✨ Key Features
- Activities and games based on CBT and positive psychology
- Guided meditations and mindfulness exercises
- Personalized tracks for specific goals (e.g., conquering negative thoughts)
- Progress tracking
- Community forum
🎯 Key Differentiators
- Strong foundation in positive psychology
- Gamified approach to building mental wellness skills
- Offers specific, goal-oriented 'tracks' for users to follow
Unique Value: Makes improving mental well-being accessible and engaging by translating scientific principles from CBT and positive psychology into simple, fun activities and games.
🎯 Use Cases (4)
✅ Best For
- Studies have shown that using the app can lead to measurable improvements in happiness and reductions in symptoms of depression and anxiety.
💡 Check With Vendor
Verify these considerations match your specific requirements:
- As a treatment for severe mental illness
- Not a substitute for clinical therapy
🏆 Alternatives
Focuses more on active skill-building through games and activities compared to competitors like Headspace and Calm, which are more focused on meditation and passive content.
💻 Platforms
🛟 Support Options
- ✓ Email Support
- ✓ Dedicated Support (Enterprise tier)
🔒 Compliance & Security
💰 Pricing
Free tier: Access to a limited selection of tracks and activities.
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